Hi, I’m Fi Modderman. My life’s passion is to helping women over 40 go from worrying and obsessing about needing to lose weight and change how they look – to developing a healthy relationship with food, exercise and their body.
Contact meYou don’t need a gym membership, hours of free time, or a 20-year-old’s metabolism…
My monthly membership, Fi-Fit After 40 gives you live 30-minute workouts, a library of 600+ on-demand categorised classes, and a supportive community of women just like you.
Five Live Classes Every Week – Can’t make it? No stress. Replay it later.
Your Lounge, Your Rules – No travel, no waiting for machines, no eyes on you in a gym.
Made for Real Women with Real Schedules – Because juggling kids, partners, work, and life is the workout half the time.
Progress, Not Perfection – Build strength, fitness, and consistency at your own pace, without the comparison trap!
Classes Designed for Peri-menopause & Beyond – Unlike generic gym classes, our weekly spread of workouts gives your changing body exactly what it needs to feel it’s best in this transitional season of life.
Life’s chaotic? Yep, mine too! Fi-Fit works in with your life – it was built for women juggling all the things.
Always tired? These workouts will give you energy, not drain you.
Think you’re “too old”? Nope. Now is the time to focus on building your strongest self. And Fi-Fit workouts are specifically designed for what women over 40 need in this transitional stage of life.
Not a gym girl? Perfect. Neither are we!
Fi-Fit is about finding consistency in the middle of life’s mess, not waiting until things are “perfect.”
I’m a houseplant-mad, cat-loving and morning coffee-obsessed Mum of three, passionate about making life more FUN!
I help women go from spinning their wheels worrying about their weight, to feeling stronger, healthier and happier in a body they appreciate.
I know all too well about the all-or-nothing mindset that has you trapped on a cycle of “I’ll start again on Monday” when it comes to all things food and exercise. Which is why I’ve put together programs and a methodology that has you breaking the thought patterns and habits that are keeping you stuck – and transforms them into sustainable changes for life.
Learn More about me
Head over to my resources page and grab my freebies to help you get started on a stronger, healthier you!
Yes Please!
Ready to drop the dieting and restriction mentality? Then more about how I can help you reach your health and fitness goals with my proven programs.
Not sure where to start right now? Simply send me a message and let’s have a quick chat about where you’re at, where you want to be and what’s getting in the way.
ConnectSchedule a free 30 minute strategy call with me today and let's have a chat about where you're at, and where you want to go.